How Much Sleep Do You Need?
When you’re struggling to drop off, or if you’re battling the demands of work and home life, you can find yourself wondering how much sleep you can get away with. Is it ok to have…
Tag Archives: Sleep
Are you sleeping too much?
You’re groggy, dizzy even. You can’t see straight and you sure as hell can’t keep your eyes (or your mind) focused on the screen in front of you. And you’re pretty sure your boss has…
The Other Big Deficit: Many Teens Fall Short On Sleep
Most high school students are chronically tired. They juggle school, sports, homework, chores, friends and family. To meet all of these demands, surveys show, high schoolers usually stay up close to midnight on school nights.…
Superhuman or super sleepy: Short sleepers function on four hours
For most of us, setting the clock forward in the spring is a sad occasion, a sign that we’re losing an hour of sleep. Daylight saving time begins Sunday at 2 a.m. in most of…
Want To Get Faster, Smarter? Sleep 10 Hours
New research adds to a growing body of evidence showing the perks of a good night’s sleep. A study from researchers at Stanford University finds that extra hours of sleep at night can help improve…
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